Why do some people start getting chronic illnesses—like diabetes and heart disease—in middle age…but others stay fit and healthy through their 70s, 80s, and beyond?
Researchers in Australia set out to answer this question with a massive study started more than a decade ago. They followed 1,600 healthy adults aged 49 and older, closely examining their eating habits.
At the end of 10 years, only 250 of the subjects (16%) had achieved what scientists call “successful aging.”… Read More
By Dr. Isaac Eliaz, M.D.
In my last column I told you about foods that keep you mentally sharp.
But there is another way to fuel your brain for maximum cognitive performance—nutritional supplements. Let me explain…
Heavy metals and toxins can accumulate in the body and brain. They come from the environment, personal care products, non-organic foods, and other sources. In other words, they are almost impossible to avoid.… Read More
The superfood of the future could come from an unlikely and disgusting source.
Cockroach milk may be the single most nutrient-rich substance ever identified, researchers say.
The lowly and repulsive cockroach produces a milk-like substance that is four times as nutritious as cow’s milk and is loaded with protein crystals.1Unlike mammals, this “milk” feeds their babies during pregnancy—not after they’re born.… Read More
A new study explodes the long-held myth that cutting salt is good for your heart.
To the contrary, McMaster University scientists say a low-sodium diet actually is more likely to trigger a heart attack or stroke than one with a lot of salt.
Dr. Andrew Mente led the study. His findings show that a moderate amount of sodium is best. “Having neither too high nor too low levels of sodium is optimal for health,” he said.… Read More
The most common orthopedic surgery doesn’t work any better than exercise.
That’s the surprising finding of the new study that concludes knee surgery to repair cartilage tears is no more effective than physical therapy1
This procedure is performed on more than 400,000 Americans every year. Meniscal (cartilage) tears are a condition common in older adults. It is due to degeneration of tissues in the knee from aging.… Read More
A research breakthrough has uncovered an anti-aging secret that promises to dramatically boost lifespan in worms and mice.1,2 And could have serious implications for humans too…
The average American now lives to age 79. But if this new discovery can impact humans in the same way, it could extend average longevity to an astonishing 118.3
As we age, our cells lose the ability to nourish themselves.… Read More