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6 Foods That Lower Testosterone

In All Health Watch, Diet and Nutrition, Featured Article, Sexual Health by Garry Messick0 Comments

Men often look for ways to increase their testosterone as they get older.

The male hormone can diminish with age. That leads to weaker muscles, lower energy levels, and flagging libido.

Some men fight the shortage by using supplements that increase testosterone. Exercise can also help. And of course, testosterone medications will raise “low-T.”[1]

But guys might not realize that they can sabotage their efforts by eating certain foods that lower testosterone…

1.

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7 Things You Should Throw Away Immediately

In All Health Watch, Breast Cancer, Diet and Nutrition, Immune Health, Sexual Health by Garry Messick0 Comments

“Waste not, want not” are wise words…but there are times when you shouldn’t follow them.  

If you hang on to certain items for too long, they can harm your health.

Here are seven things that you should toss before they hurt you:

1. Old sneakers. Paul Langer is a podiatrist and a clinical professor at the University of Minnesota. He points out that the cushioning on athletic shoes deteriorates quickly.

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These 5 Mistakes Steal Your Testosterone

In All Health Watch, Featured Article, General Health, Men's Health, Sexual Health by INH Research0 Comments

Most men think that low testosterone levels are a natural part of aging. Worse yet, they think there’s nothing you can do to stop it—other than risky, expensive hormone replacement therapy.

But here’s the thing… We all know men in their 60s—and beyond—who are in great shape. Their energy levels are through the roof. They can put most men in their 40s to shame.

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