Your doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More
Menopause is no joke.
As estradiol levels drop (the main form of estrogen), it can cause irritating health problems… Things like joint pain and vaginal infections. It can also lead to more urgent threats—like bone loss.1
… Read MoreCarrying too much extra body fat isn’t just bad for your self-esteem. It’s associated with one in every five deaths in America.1
That’s because it’s a major factor in developing deadly health conditions. These include diabetes, heart disease, and even strokes.2 And new research reveals an even bigger threat: Being obese raises risk for seven different cancers in women.… Read More
It’s the easiest way to help boost your brain health. Everyone can do it…even babies. And it’s not just a relaxing way to recharge… Doing it every day can improve your learning and memory.
Researchers in Germany gave subjects 90 single words to study. They also assigned 120 unrelated word pairs to memorize. So instead of “milk-cow,” they used ones like “milk-taxi.”… Read More
Exercise isn’t optional when it comes to your best health. Truth is, it’s just as important as your diet for adding healthy, enjoyable years to your life. And it’s not just about losing weight, protecting your heart, or keeping strong bones…
Exercise may help cut your cancer risk in half.
… Read MoreOne of the most recognizable food companies on the planet is paying big bucks to trick you into thinking their drinks are healthy. In fact, some health bloggers are now saying makes a healthy snack.
Talk about dangerous and misleading. It would be bad enough if these writers felt this way on their own… But what makes it even more disturbing is that Big Food is paying them to say this.… Read More