Omega-3 fatty acids are one of the single best nutrients your body needs for your overall health and vitality.
And trust me, I’ve talked about them A LOT in Health Watch… especially when it comes to how they benefit your heart health.
The gold standard for most folks getting their omega-3s usually comes from eating fish, or taking an omega-3 fish oil supplement.… Read More
When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS.
In fact, ask most doctors and they’ll probably tell you outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to:
Guys, the dog days of summer are officially here.
That means more golf with your friends… or trips to the beach on a hot day.
It also means that some days are beginning to feel downright stifling!
Which is why it’s important that you start taking precautions NOW to avoid heat-related illnesses and conditions like dehydration, fatigue, and heat stroke.
Because according to new research, YOUR HEART could be a causality of the inevitable rising temperatures.… Read More
When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS.
In fact, ask most doctors and they’ll probably tell you outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to:
Tell me if you’re heard this one before…
You need to stay away from SWEETS if you want a healthy heart.
Sure, eating mounds of sugar-laden chocolate everyday won’t do your heart any favors – and will likely put you down a path to an increased risk of heart disease.
But, maintaining a healthy heart doesn’t mean you need to eat a diet devoid of anything sweet and decadent…
Because today, I’ve got the scoop on how to harness better heart health with your sweet tooth!… Read More
Omega-3 fatty acids are one of the single best nutrients your body needs for your overall health and vitality.
And trust me, I’ve talked about them A LOT in Health Watch… especially when it comes to how they benefit your heart health.
The gold standard for most folks getting their omega-3s usually comes from eating fish, or taking an omega-3 fish oil supplement.… Read More