Being overweight can double your heart disease risk.1 The good news is you can shed pounds to lower the odds. But researchers found another physical feature that you can’t control…that could be putting you in danger.
Your height.
… Read MoreFive Reasons to Eat More Eggs (#1 Will Surprise You)
Your doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More
How to Cut Cancer Risk by More Than 50%
Exercise isn’t optional when it comes to your best health. Truth is, it’s just as important as your diet for adding healthy, enjoyable years to your life. And it’s not just about losing weight, protecting your heart, or keeping strong bones…
Exercise may help cut your cancer risk in half.
… Read MoreRegular Use of Household Drug Doubles Stroke Severity
About 20% of Americans take aspirin every day.1 More than half of them are using it to prevent a heart attack. But we’ll never understand why. The research proving this drug is dangerous just keeps piling up…
Researchers in South Korea looked at 300 stroke victims. They were all taking a daily aspirin before their stroke. But not all of them responded to the drug the same way.… Read More
These Five Foods Boost More Than Libido
Even before the days of the Roman Empire, people knew the foods they ate could increase their desire… And enhance their mood. These stimulating foods got their name—aphrodisiacs—from Aphrodite. She was the Greek goddess of sex and beauty.1 Their aromas alone are said to affect your memory, motivation, and emotion.2
If you’re planning a special Valentine’s Day meal… Make it with pleasure-producing foods.… Read More
This Bulbous Veggie Puts Beta-Blockers to Shame
There’s a natural way to help keep your blood pressure under control… And avoid a dangerous prescription.
Researchers in Saudi Arabia looked at how this small, white vegetable held up against beta-blockers at lowering blood pressure. They compared subjects taking daily doses of this allium to those taking atenolol.
… Read More