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What You Need to Know About That Vitamin C Study

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

You may have seen the news about vitamin C around the web. Some articles suggest it could be a “replacement for exercise.”1 But is that true?

Researchers from the University of Colorado at Boulder wanted to see how the cardiovascular benefits of vitamin C stack up against exercise. They looked at its ability to lower endothelin-1 (ET-1) in overweight or obese adults.… Read More

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How Stress at Work Puts Your Life at Risk

In All Health Watch, Cancer, Featured Article, Heart and Cardiovascular, Heart Attacks, Longevity

Stress kills. It’s the driving force behind depression, heart disease, and Alzheimer’s.

Not all stress affects you the same way. But new research suggests work stress may be the worst of them all. And not surprisingly, it’s one of the main sources of stress for most Americans.1

This type of stress can lead to eating disorders and violence…2 It even increases your risk of having a heart attack by 25%.… Read More

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Statins Aren’t the Only Heart Pills Stealing Your Memories

In All Health Watch, Big Pharma, Blood Pressure, Cholesterol, Cognitive Health, Dementia, Featured Article

Health Watch readers know statins are one of the most dangerous drugs you can take. They won’t save your heart. They put it in danger…along with your brain. But these aren’t the only dangerous heart drugs on the market. New research reveals another class of drug that will rot your brain…

Researchers at Rutgers University looked at medical data for almost 500,000 statin users from 1987-2013.… Read More

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5 Natural Ways to Boost Melatonin Production

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity, Prostate Cancer, Top 5's

You already know melatonin is a great natural sleep aid. But that’s not all this hormone is good for. Getting more melatonin can help reduce your risk of prostate cancer. And it’s a safe way to adjust your sleep pattern when you travel to a different time zone. Its antioxidant activity may even help fight aging.

Here are five natural ways to boost your melatonin levels:

1.Read More