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Five Heart Foods You’ll Actually WANT to Eat

In All Health Watch, Blood Pressure, Cholesterol, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease, Stroke, Top 5's by INH Research0 Comments

Doctors usually treat high blood pressure by pushing medications like beta blockers and Captopril. But popping these drugs every day can cause serious side effects… Things like depression and liver damage. Some antihypertensive drugs can even raise your death risk by 12.6%.1

That doesn’t sound like much of a solution. And trust me, I’ve gone head-to-head with my own doctor on this one.

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Five Ways Stress is Killing You

In All Health Watch, Anti-Aging, Featured Article, Health Warning, Longevity, Top 5's by INH Research1 Comment

Stress is a natural response. But too much of it can be dangerous…even deadly. About 75% of adults deal with it every month.1 It’s bad enough that stress is the reason behind 90% of doctor office visits… But the scariest part is dealing with chronic stress can make you three times more likely to die early.2

Here are five ways stress is killing you:

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Five Foods for Fighting Colon Cancer (You’ll Love #3)

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Top 5's by INH Research0 Comments

You can’t change your genetics…or your age. For most doctors, these are the two major factors at play when it comes to developing colon cancer. But most of them overlook the value of lifestyle factors in preventing this disease…especially when it comes to diet.

Here are five foods that help reduce colon cancer risk.

1. Almonds: They’re one of the healthiest nuts you can eat.

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Five Simple Ways to Combat Sugar Cravings

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Top 5's, Weight Loss by INH Research0 Comments

Sugar is the most dangerous ingredient in the standard American diet (SAD). Health Watch readers know eating it causes major health problems…like cancer. And it’s not just deadly… It’s addicting. Based on brain scans, it’s as addictive as cocaine according to one 60 Minutes report.1

Giving it up can seem hard. But there are some tricks you can do that will help.

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Five Ways Belly Fat is Killing You

In All Health Watch, Cancer, Dementia, Diabetes, Diet and Nutrition, Featured Article, Health Warning, Heart and Cardiovascular, Heart Disease, Pancreatic Cancer, Sexual Health, Top 5's by INH Research0 Comments

A pot belly doesn’t just look bad… It isn’t healthy. Visceral—belly—fat is the most dangerous kind. It could be sabotaging your health. That extra weight may even be taking years off your life. And you may not realize it.

Here are five ways excess belly fat is putting your health at risk:

1. Erectile Dysfunction: That’s right guys… Your belly fat could be preventing proper blood flow to where you want it most.

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5 Best Replacements for Table Salt (They Taste Better Too)

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Top 5's by INH Research0 Comments

We’ve told you before you should aim to eat 1,500-2,300 mg of sodium a day.1 But the FDA wants us all eating less of it. They claim it’s a big factor in cardiovascular disease. Yet research shows otherwise. It’s the table salt that’s doing us wrong. Big Food strips it of any health benefits…and then refines it with chemical additives.

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