Even before the days of the Roman Empire, people knew the foods they ate could increase their desire… And enhance their mood. These stimulating foods got their name—aphrodisiacs—from Aphrodite. She was the Greek goddess of sex and beauty.1 Their aromas alone are said to affect your memory, motivation, and emotion.2
If you’re planning a special Valentine’s Day meal… Make it with pleasure-producing foods.… Read More
Selenium is an essential mineral. Your body needs it to function. It protects your cells—and DNA—from free radical damage. But you may not be getting enough.
Selenium levels in soil vary from region to region. Concentrations of it are higher in the Midwest and Western areas of the U.S. than the South and Northeast.1
Poor soil quality and gastrointestinal illnesses put you at risk for low selenium levels.… Read More
Toxic ingredients hide in your skin care products. About 60% of them make their way into your blood and organs.1 That’s bad enough. But then consider…
The average American woman uses 12 products every morning.2 But that doesn’t mean men aren’t at risk. Most store brands pour toxins into their shaving, hair, and body products. And nobody is regulating any of it.… Read More
Earlier this week we told you about a new study claiming whole grains help you live longer. They say eating them can lower your risk of dying from heart disease by 9%. But grains cause inflammation. It can lead to deadly ailments like cancer… And even heart disease.
You can do better. Here are five foods that are better than grains—even the “healthy” ones.… Read More
Nearly 40 million people around the world are living with dementia. Those numbers will more than triple by 2050.1
Alzheimer’s disease may make up as many as 80% of dementia cases… But it’s not the only culprit. Thyroid problems and vitamin deficiencies can also cause symptoms.2 There are simple things you can do to help avoid it. No matter how old you are.… Read More
If you feel tired, weak, or nauseated… You might have a magnesium deficiency. And you’re definitely not alone. In fact, most people don’t have enough.1
And talk about dangerous… This powerful mineral keeps us healthy and prevents serious ailments. Things like hypertension and osteoporosis. But there’s even more to it than that.
… Read More