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Poison in Your Turmeric

In All Health Watch, Diet and Nutrition, Featured Article, Health Warning

The spice turmeric is extremely popular in natural health circles…and justifiably so. The bright yellow-orange curry ingredient is one of the healthiest things you can put in your body.

Since antiquity, it has been used in Asia to treat a wide range of illnesses. 

Modern research confirms that turmeric and its extract, curcumin, are perhaps nature’s most potent anti-inflammatory substances. They have been shown to relieve arthritis pain, fight heart disease, improve cognition, and even treat cancer. … Read More

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One Supplement May Hold the Key to Preventing Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article, Nootropics and Brain Support

Mainstream medicine has no answers for Alzheimer’s.

Five different prescription drugs have been approved to treat the disease. But they are virtually useless. They don’t do anything to stop—or even slow down—the disease. At best, all they do is temporarily make the symptoms less severe.[1]

And prevention? 

Conventional doctors don’t have the first clue, short of telling you to avoid getting concussions.… Read More

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Hearing Going? You Need to Do This.

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article

When your hearing starts going, it’s more than just a matter of not being able to hear people or needing to turn up the volume on the TV. 

Studies have established that hearing loss affects you in other ways. It is strongly linked to dementia, anxiety, depression, falling, and problems walking.

Now, new research has found a simple way to lower your risk of having these issues.… Read More

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The Superfood You Already Eat (But Need More Of)

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, General Health, Heart and Cardiovascular, Heart Attacks, Weight Loss

Health websites are full of information about “superfoods.”

Often they come from strange plants grown in exotic places. Goji berries from China, maca root from the Andes Mountains, and spirulina from Mexico are three examples. 

But the most powerful superfood is one that you are familiar with.

You probably eat it regularly. But recent studies show that more is better.

Researchers have found that it prevents heart disease, cancer, diabetes, and extends lifespan. … Read More

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Do This for 2 Minutes to Slash Your Alzheimer’s Risk

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Featured Article, Fitness and Exercise

It has long been known that exercise is one of the best ways to prevent age-related dementia.

A new study shows you don’t need a major time investment to keep your brain sharp as you age. Just two minutes a week can do it…if you choose the right kind of exercise. 

The research was done at Scotland’s Abertay University. Investigators enlisted 17 inactive people between the ages of 60 and 75.… Read More