View Post

BOOST Your Brain with This ‘Forgotten’ Vitamin

In All Health Watch, Diet and Nutrition, General Health by INH Research0 Comments

We all want to stay mentally sharp – no matter what stage of life you’re in.

But despite our best efforts, we all start to ‘forget’ things – especially as we get older.

Maybe it’s forgetting where you put your car keys… or the day and time of an important appointment.

For millions of Americans, occasional ‘senior moments’ can sometimes lead to life-shattering diseases like dementia.… Read More

View Post

Is Napping DESTROYING Your Brain

In All Health Watch, Cognitive Health, General Health, Health Warning by INH Research0 Comments

A catnap, a siesta, resting your eyes…

Whatever you call it, sometimes there’s nothing quite like an afternoon nap to recharge your batteries.

But what if I told you that mid-day rest could actually be doing more harm than good?

Impossible, right?

Well, if this latest study around napping and brain health is any indicator… you may want to seriously reconsider how often you’re allowing yourself to doze off in your recliner.… Read More

This May Be the Single Healthiest Food for Your Brain

In All Health Watch, Anti-Aging, Cognitive Health, General Health by INH Research0 Comments

Health experts have told us for years that eating “a healthy diet” can keep your brain strong as you age.

But what exactly does “healthy diet” mean? Does it mean you should be vegan? Or eat all organic foods? Be on a low-carb diet?

The term “healthy diet” is so vague that it’s almost meaningless.

We’d like to know exactly which foods promote mental sharpness and protect against dementia.… Read More

View Post

Alzheimer’s Attacks Your Brain at Night, Study Finds

In All Health Watch, Alzheimer's and Memory, General Health by INH Research0 Comments

Alzheimer’s disease is one of the greatest failures of mainstream medicine. An estimated 5.7 million Americans suffer from it. And by 2050 that number is expected to more than double.[1]

But conventional doctors don’t have a clue about how to treat the disease…or even what causes it.

Now, researchers have discovered that poor sleep may be a major contributor to Alzheimer’s.… Read More

View Post

This Brain Hack Makes It Easier to Learn New Skills

In All Health Watch, General Health, Heart and Cardiovascular by INH Research0 Comments

Anybody who has tried to learn to play golf, to dance, do yoga, or to play the piano will tell you that it’s not easy learning a new physical skill. 

Sometimes your body just won’t do what your mind wants it to do. It’s easy to give up when frustration sets in. 

But researchers have discovered a simple trick that might help.Read More

View Post

Using the Internet Boosts Retirees’ Brain Function

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cognitive Health by INH Research0 Comments

The internet comes under a lot of fire these days for causing all sorts of social ills, but a new study shows that it may be your brain’s best friend after you retire.i 

Researchers in Europe found that people who regularly use the internet after they quit working score significantly higher on memory tests. Women, in particular, were found to benefit mentally by using the internet, the study found. Read More