We’ve told you before that this vitamin helps you live longer. Now new research shows it cuts your risk of dying from colon cancer…the second most lethal cancer in America.1 And we don’t mean by a percentage point or two…
Getting more D3 can reduce your risk of colon cancer death by up to 72%.2
… Read MoreNearly 40 million people around the world are living with dementia. Those numbers will more than triple by 2050.1
Alzheimer’s disease may make up as many as 80% of dementia cases… But it’s not the only culprit. Thyroid problems and vitamin deficiencies can also cause symptoms.2 There are simple things you can do to help avoid it. No matter how old you are.… Read More
We’ve told you before that keeping your telomeres long may help add healthy years to your life. But new research reveals it may not be about adding individual ingredients to your diet… It’s about changing your diet as a whole.
Researchers at Harvard Medical School and Brigham and Women’s Hospital wanted to determine if following the popular Mediterranean diet had an effect on telomere length.… Read More
They’re one of the healthiest—yet overlooked—foods you can eat. Turnip greens aren’t just the tops of your turnips…
They’re full of quality nutrition that puts many other vegetables to shame. You definitely don’t want to throw these away.
Here are five reasons to try turnip greens:
1. Keeps Skin and Hair Healthy: Turnip greens are rich in vitamin A. You need it to produce sebum.… Read More
It’s one of the most effortless and effective ways to support your good health. Yet most people just don’t drink enough water. Worse yet, they may not know the signs of dehydration. It’s not just about being thirsty… The truth is being dehydrated can create—or complicate—some serious health problems.
Here are five reasons to drink more water every day:
… Read MoreSome of the most effective methods for looking and feeling younger are free. And you don’t have to set foot in a doctor’s office.
A team of researchers from the University of Colorado Boulder and Humboldt State University looked at the effects of exercise on seniors. The average subject was about 70 years old. They all ran—or walked—for exercise at least three times a week.… Read More