There’s more than one way to help protect your memory as you get older. Eating more fish can preserve your brain. Avoiding anxiety may also lower your risk of facing Alzheimer’s disease (AD). Now new research points to yet another natural solution for saving your brain:
Cocoa. Just not the kind you sip from a mug with marshmallows.
… Read MoreAnxiety is a natural response to stress. But whether it pushes you to rise to a challenge or makes you not want to leave your house, it’s putting you in danger. And we don’t just mean the jitters.
It could be raising your risk for Alzheimer’s disease (AD) by over 100%.1
… Read MoreThe right diet can have you looking and feeling your best. It’s too bad the mainstream rarely gets it right. Consider…
Researchers at Columbia University looked at the eating habits of 900 subjects. They gave each of them a score based on how closely their food choices lined up with a Mediterranean style diet. The higher their score, the closer to the ideal diet model.… Read More
It’s one of the most popular drinks on the planet. But its pleasant taste isn’t the only reason why. That’s because it is one of the easiest ways to support your overall health—and fight off the effects of aging.
Research shows that people who regularly drink it can reduce their risk of high blood pressure by as much as 65%.1 Its polyphenols deliver anticancer benefits in every cup..… Read More
Beets might not be your favorite vegetable… But they’re not a food you want to avoid. Eating beets comes with some major—and surprising—health benefits. And they go way beyond skin, hair, and nail health. We’re talking about game-changing—even life-changing—perks from one bulbous beet.
Here are five reasons to eat more beets.
… Read MoreCoffee is one of our favorite drinks. And not just because of the taste.
Health Watch readers may recall that drinking coffee may help preserve your vision. It may also shield your liver from cancer and fibrosis. This morning treat is also a great way to get your blood moving. Coffee can even help you avoid cognitive decline.… Read More