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Five Reasons to Eat More Mangoes

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Longevity, Nootropics and Brain Support, Skincare, Top 5's by INH Research0 Comments

Mangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match.

So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit.

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This Elusive Vitamin Helps Preserve Eyesight

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity by INH Research1 Comment

There aren’t many things scarier than losing your sight as you get older. It’s one of the most common—and devastating—side effects of aging.

But new research shows that getting enough of this simple vitamin may help protect it. You may even slash your risk of exfoliation glaucoma (EG)—a leading cause of age-related blindness—by up to 25%.1

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Five Reasons to Try Intermittent Fasting

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Longevity, Top 5's, Weight Loss by INH Research1 Comment

You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.

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Garlic’s “Dark Secret” to Even More Antioxidant Power

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity by INH Research4 Comments

We’ve told you before about the benefits of eating garlic. It’s one of the most potent allium vegetables you can find.

Garlic is full of antioxidants that may lower your risk for lung cancer by up to 44%. It even helps you keep a strong heart and solid bones. But there’s another way to experience the health benefits of eating raw garlic—and even more.

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Five Reasons to Start Eating More Papaya

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Heart Disease, Longevity, Skin Cancer, Skincare, Top 5's by INH Research0 Comments

You might think this tropical fruit is rare or exotic. But papayas are widely available across the U.S. And that’s very good news. Ancient healers used papaya to treat everything from upset stomach to burns.1 With good reason.

Here are five reasons to start eating more papaya.

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