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How Stress at Work Puts Your Life at Risk

In All Health Watch, Cancer, Featured Article, Heart and Cardiovascular, Heart Attacks, Longevity

Stress kills. It’s the driving force behind depression, heart disease, and Alzheimer’s.

Not all stress affects you the same way. But new research suggests work stress may be the worst of them all. And not surprisingly, it’s one of the main sources of stress for most Americans.1

This type of stress can lead to eating disorders and violence…2 It even increases your risk of having a heart attack by 25%.… Read More

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How to Activate Your Anti-Aging Gene

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Featured Article, Longevity

Chronic stress is a killer. It can make you three times more likely to develop Alzheimer’s disease (AD). And it can cause depression.1

But the consequences don’t end there…

The latest research shows chronic stress can steal healthy years from your life in ways you may not expect. It robs you of a little-known gene that helps keep your brain, muscles, and skin young.… Read More

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This Is How Much Coffee You Should Drink Every Day

In All Health Watch, Anti-Aging, Cognitive Health, Diabetes, Diet and Nutrition, Featured Article, Heart Disease, Longevity, Nootropics and Brain Support

There’s nothing like that morning cup of coffee. It makes getting out of bed a little easier. But it goes way beyond perking you up…

A new study in the Journal of Alzheimer’s Disease reveals coffee is a great way to boost your brain function.1 And I don’t mean performing a little bit better on a memory test… I’m talking about a real protective effect.… Read More

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Eating This Weekly Could Add Years to Your Life

In All Health Watch, Anti-Aging, Cancer, Cholesterol, Diet and Nutrition, Featured Article, Longevity, Weight Loss

Looking for an easy way to help add years to your life? Researchers in China have discovered a simple solution for lowering your overall death risk by 10%. You don’t have to give anything up. And you don’t need to make major lifestyle changes.

Researchers looked at medical data from 487,375 subjects between the ages of 30 and 79. After seven years, they found people who ate this just once a week were 10% less likely to die for any reason.… Read More