If you walk for exercise, a Harvard professor has some simple advice to dramatically increase the health benefits…
Try “interval walking.”
Compared to regular walking, 30 minutes of interval walking four days a week has been found to greatly improve aerobic fitness, lower blood pressure, reduce weight, increase leg strength, and improve overall health.1
… Read MoreMillions of people take a daily low-dose aspirin to prevent a heart attack. But a major new study shows it does more harm than good for most of them.
University of Florida researchers tracked more than 33,000 people diagnosed with atherosclerosis. This is hardening of the arteries. It can lead to a blood clot, which in turn can cause a heart attack or stroke.… Read More
Thanks to its high levels of antioxidants, drinking tea is linked to lower risk of diabetes, heart disease, and cancer.
Now, a new study finds its benefits don’t end there. It found that tea drinkers cut their chances of dementia in half.
And if Alzheimer’s runs in your family, tea is even more protective. People who inherit ApoE4, the so-called “Alzheimer’s gene,” reduce their risk 86% by drinking tea regularly.… Read More
Eating fish tainted with mercury is a major health danger. This heavy metal is toxic to your nervous system, lungs, and kidneys. Mercury has been shown to cause motor dysfunction, brain damage, and even cancer.
And now another deadly disease has been linked to mercury in fish: amyotrophic lateral sclerosis, also known as ALS or Lou Gehrig’s disease—after the famed baseball player who died from it.… Read More
Roger Ailes’ official cause of death was listed as “complication of a subdural hematoma.” This is bleeding inside the skull that compresses brain tissue.1
But it was something else that ultimately took the life of the former Fox News chief. It’s often not recognized as a major killer…even though it is extremely common.
Every 11 seconds, a senior is treated for it in an emergency room.… Read More
Can eating fish—or taking fish oil supplements—actually prevent Alzheimer’s disease?
For years, the research has been contradictory. Some studies found the old saying about fish being “brain food” is true. Others showed no benefit.
Now, a major new analysis by the Keck School of Medicine at the University of Southern California provides a definitive answer. And it may have uncovered the reason for the previous conflicting results…
… Read More