Your doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More
Doctors use them to treat just about everything. Yet in the long run, they do more harm than good. Taking them can increase colorectal cancer risk by 11%.1 That’s bad enough. But new research reveals using antibiotics may also increase your chances of developing type 2 diabetes.
The University of Pennsylvania studied over a million subjects. They looked at antibiotic use in 200,000 diabetics during the year before their diagnosis.… Read More
A pot belly doesn’t just look bad… It isn’t healthy. Visceral—belly—fat is the most dangerous kind. It could be sabotaging your health. That extra weight may even be taking years off your life. And you may not realize it.
Here are five ways excess belly fat is putting your health at risk:
1. Erectile Dysfunction: That’s right guys… Your belly fat could be preventing proper blood flow to where you want it most.… Read More
It packs a powerful punch in Indian and Middle Eastern cuisines. And now new research finds this spice is about more than just flavor. Eating it might help you lose weight.
In fact, it can help you drop up to four pounds in just one month.1 And it only takes about a teaspoon a day.
… Read MoreThey’re one of the most popular supplements in any health food store. And with good reason. Now a new study in the journal Diabetes should have people paying even more attention to them…
A team of scientists at Cornell University investigated the connection between this health booster and diabetes. Specifically its ability to help control blood sugar response. But they didn’t use a natural form.… Read More
Salt has been named the enemy in diets since the early 1900s.1
The FDA says to not consume more than 2,300 mg a day.2 But they want to cut that number to 1,500 mg. Some doctors suggest lower intakes for certain groups of people. This includes African Americans, people with high blood pressure, and anyone older than 50.
It might seem like a smart move at first… But the truth is they’re giving this vital mineral a bad rap.… Read More