If you feel tired, weak, or nauseated… You might have a magnesium deficiency. And you’re definitely not alone. In fact, most people don’t have enough.1
And talk about dangerous… This powerful mineral keeps us healthy and prevents serious ailments. Things like hypertension and osteoporosis. But there’s even more to it than that.
… Read MoreThey’re one of the healthiest—yet overlooked—foods you can eat. Turnip greens aren’t just the tops of your turnips…
They’re full of quality nutrition that puts many other vegetables to shame. You definitely don’t want to throw these away.
Here are five reasons to try turnip greens:
1. Keeps Skin and Hair Healthy: Turnip greens are rich in vitamin A. You need it to produce sebum.… Read More
We’re a few weeks in to the Independent Healing Sugar Free 30 Challenge. Readers are reporting higher levels of energy. A lot of people say they’re feeling “healthier” already. But it hasn’t been easy for everyone.
Some of you are still experiencing cravings. Others are finding their food a little bland. Simply adding the right spices to the foods you’re already enjoying can help you conquer the urge.… Read More
Over 30 million Americans have diabetes. But even more frightening? About 90 million more over the age of 20 are pre-diabetic.
This is a major health crisis. Having diabetes isn’t just an inconvenience. It puts you at risk for heart problems, blindness, kidney disease, and amputations.1 The myth pushed by doctors is that the disease is more manageable than it used to be.… Read More
You know that drugs aren’t the best way to treat type 2 diabetes.
Just look at metformin. About a third of the people taking it experience some unpleasant side effects. Things like diarrhea, vomiting, and loss of appetite. Health Watch readers know antioxidants are the better medicine for type 2 diabetes. But new research shows there may be a much darker—and dangerous—side to this “safe,” popular drug…
… Read More