OTC painkillers are supposed to be a quick and easy solution. But new research confirms what we’ve been telling Health Watch readers for years: These drugs may be a total waste of your time…especially when it comes to back pain.1
Researchers in Australia looked at 13 different trials on acetaminophen use and lower back pain. They found it was ineffective when it came to reducing pain intensity and disability.… Read More
Your doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More
Menopause is no joke.
As estradiol levels drop (the main form of estrogen), it can cause irritating health problems… Things like joint pain and vaginal infections. It can also lead to more urgent threats—like bone loss.1
… Read MoreCarrying too much extra body fat isn’t just bad for your self-esteem. It’s associated with one in every five deaths in America.1
That’s because it’s a major factor in developing deadly health conditions. These include diabetes, heart disease, and even strokes.2 And new research reveals an even bigger threat: Being obese raises risk for seven different cancers in women.… Read More
New research suggests an ancient herb may increase your serotonin—the “feel-good” chemical—levels by up to 30%.1
Researchers studied people with mild or moderate depression. They were given a placebo, Zoloft, or this herb extract for 12 weeks. Those taking Zoloft were 1.9 times more likely to improve their condition. But this herb wasn’t far behind… Subjects using it had 1.4 times greater odds of beating depression than the placebo group.… Read More
There are a few things that could cause knee pain… Torn ligaments, osteoarthritis, and bursitis to name a few. Most doctors will be quick to prescribe an anti-inflammatory drug to ease your pain. Or they might convince you to settle for OTC painkillers. Problem is, they’re not real solutions. And long-term use can be dangerous. You can do better.
Here are five natural ways to help relieve knee pain.… Read More