Insufficient levels of B12 can actually make your brain get smaller with age.1 This can be a precursor to Alzheimer’s.2
But B12 can be a little hard to come by.
That may help explain why more than 47 million Americans are deficient.3 It’s tricky to get from food alone since not many foods have much B12. And some of the foods that are high in this vitamin aren’t exactly high on taste or appeal.… Read More
First the FDA demonized saturated fats… Then they were quick to offer us bad advice about “healthier” replacements for them.
Like canola oil. The FDA says its unsaturated fatty acids are good for your heart.1 But toxic aldehydes from it can build up in your body. This could lead to heart disease and cancer.
And that’s not the only FDA-approved oil putting you at risk.… Read More
Toxins are all around us. From air pollution to chlorinated pools… It’s hard to escape the chemicals in our environment. But even scarier than that? We may be exposed to even more of them in our homes. And the sooner you can identify them… The sooner you can start getting rid of them.
Here are five toxic cancer triggers hiding in your home.… Read More
Big Food has tested countless “healthy” gimmicks on us over the years… The soda industry is no exception. These companies keep changing their formulas, trying to convince us newer means better. But look at the research…
Take diet sodas, for example. Saccharin was the first artificial zero-calorie sweetener. It was discovered when a chemist forgot to wash lab chemicals off his hands before dinner.… Read More
Your doctor puts that Velcro cuff around your arm and checks your blood pressure (BP) at every visit. And there’s a good reason for that…
High blood pressure—hypertension—killed 61,762 Americans in 2009.1 It may also tip you off to serious health problems… Like heart disease and stroke.
… Read MorePrepare to be shocked…
Nearly 30 million North Americans have type 2 diabetes. Another 90 million are prediabetic… And only 11% know it.
Worst of all, most cases are entirely preventable. A recent issue of Independent Healing revealed a unique protocol to reverse type 2 diabetes (even though the mainstream tells you it’s not possible).
But when thinking about prevention, most people focus on the things they shouldn’t eat.… Read More