Looking for an easy way to help add years to your life? Researchers in China have discovered a simple solution for lowering your overall death risk by 10%. You don’t have to give anything up. And you don’t need to make major lifestyle changes.
Researchers looked at medical data from 487,375 subjects between the ages of 30 and 79. After seven years, they found people who ate this just once a week were 10% less likely to die for any reason.… Read More
What’s one of the easiest—and cheapest—ways to boost your health from head to toe? Get more vitamin C.
You’ve heard about its immune-boosting abilities… It fights off illness and helps you recover from colds faster. But there are other reasons why this nutrient is a superstar you want to get more of…
… Read MoreWhen it comes to fighting cancer naturally, there’s one weapon experts have overlooked. But not for much longer.
Researchers in the U.K. wanted to see how one popular antioxidant affected mice prone to bowel cancer. They already knew it was powerful cancer fighter. But they wanted to find out how different dosages of it affected tumor growth. The results blew them away…
… Read MoreLast week the U.S. Preventive Services Task Force (USPSTF) released new recommendations for screening depression. Under the new guidelines they’re proposing, screenings would be part of every primary care visit in the U.S.
So if you’re 18 or older and you go to the doctor for any reason… You’re going to take a depression test.
… Read MoreIt takes 12 honeybees their entire lives to make a single teaspoon of pure honey. That’s a lot of work. But it’s worth it. The final product is one of the healthiest substances on the planet.
Honey can kill bacteria, viruses, and even fungi. It lowers your cholesterol and overall inflammation—two of the leading risk factors for heart disease in the United States.… Read More
A new study reveals what may be the most urgent reason to get moving: To save your brain.
Researchers from the Northern California Institute of Research and Education monitored about 3,200 Americans. These people were between 18 and 30 years old at the start of the study.
… Read More