The smell of fried chicken as you walk in… Bargain bins… End-of-aisle displays everywhere. Marketing teams do their best to trick you into buying more at the grocery store. The result? You may wind up overspending and overeating… Not to mention buying foods that put your health in danger.
Don’t fall for these tricks. Here are five easy steps for healthier shopping.… Read More
Big Pharma wants you to take statins for your cholesterol…your prostate…and for Parkinson’s disease. In fact, they rewrote patient criteria in 2013 so doctors could prescribe more of them.
New research claims it helps prevent cardiovascular disease (CVD). But does it?
… Read MoreWorried about blood sugar? There’s a new diabetes fighter you’ll be glad to hear about…
Recently researchers gathered data from about 3,000 men and women in Athens, Greece to study the effects of a common beverage on diabetes risk.
… Read MoreThere are foods that are great for your health. Then there are “super foods.” They have all the right nutrients in all the right amounts. They repair your immune system, flush toxins, and fight off disease.
Berries, turmeric, and broccoli might come to mind as good options. Algae? Probably not so much. It’s not quite as appetizing.
… Read MoreIntracranial hemorrhaging is serious. In fact, it’s a leading cause of disability around the world.1 This bleeding inside the skull is often associated with aneurysms and brain tumors.
They can cause seizures or loss of consciousness. Recovery can be devastating. To say the least.
… Read MoreExercising and eating more fiber will help bring your metabolism up to speed. But these aren’t your only options. There are other small changes you can make to speed up the process… Ones you’d probably never expect.
Here are five surprising ways to boost your metabolism.
1. Keep it cool. Did you know you can enhance your metabolism just by lowering the temperature where you sleep?… Read More