Being obese puts your body under constant stress. It’s a state of chronic inflammation. This raises your risk for everything from joint pain to heart disease. Even cancer.
And as dangerous as obesity is… A new study reveals there’s another factor that’s even more deadly.
… Read MoreMost experts will tell you to eat grains at every meal. The USDA recommends that this food make up at least 25% of your plate.1 It’s supposed to be “heart-healthy.” Now the mainstream says eating more whole grains may help save your life.
Researchers at the Harvard School of Public Health looked at data from over 100,000 men and women.… Read More
Nearly 40 million people around the world are living with dementia. Those numbers will more than triple by 2050.1
Alzheimer’s disease may make up as many as 80% of dementia cases… But it’s not the only culprit. Thyroid problems and vitamin deficiencies can also cause symptoms.2 There are simple things you can do to help avoid it. No matter how old you are.… Read More
Red meat may be the most controversial food you can eat. And not just because of factory farming. Yet another new study now links eating it to increased cancer risk. But unlike past research, investigators in this study identified what they believe could be a specific cause.
A team of researchers at the University of California San Diego wanted to understand the relationship between red meat consumption and cancer risk.… Read More
We told you how a 60-year-old medical myth about fat is putting your health in danger. The truth is eating the right fats reduces your risk for a major heart event by up to 30%.1
And the mainstream is finally catching on…
… Read MoreIt looks like a bumpy, spotty green potato… But it’s not a new discovery. In fact, this strange fruit has been around for centuries. Ayurvedic healers mash it up to create a sun-protective skin ointment. Indian medicine practitioners use this weird berry to treat asthma and intestinal infections.1 Soldiers ate it for strength during World War II. And they were on to something…
Most people haven’t heard of it… Yet it may be the most potent superfood on the planet.… Read More