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Coffee Wakes Up Obesity-Fighting Brown Fat

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

Can coffee help you lose weight??

Plenty of dieters use coffee or other caffeinated drinks to curb their appetites. But researchers have found that coffee works through another mechanism to help make you thinner.

A new lab study shows that when you drink coffee, you activate brown fat in your body. It promotes a process called thermogenesis, which generates heat.

And it does another thing as well… It burns calories.… Read More

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Common Antidepressant Drugs Linked to Dementia

In All Health Watch, Alzheimer's and Memory, Big Pharma, Cognitive Health, Dementia, Featured Article, Health Warning

It’s not surprising that antidepressants are among the biggest-selling prescription drugs.

Depression is one of the most common mental disorders. About 17 million American adults have a major depressive episode each year. And doctors often prescribe antidepressants for other conditions like menopause, hot flashes, nerve pain, and insomnia.[i] [ii]

About 13% of Americans over 12 take these drugs. That’s a 65% increase since 1999.… Read More

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Low-Carb Benefits Go Beyond Weight Loss

In All Health Watch, Blood Pressure, Cholesterol, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss

Low-carb diets are popular because they are more effective for weight loss than traditional low-calorie, low-fat diets. And people often find they are easier to stay on. 

But new research shows cutting carbs has other important benefits.

The study comes from Ohio State University. It looked at  obese people with metabolic syndrome.[1]

Metabolic syndrome is the name for a group of conditions that, taken together, increase risk for heart disease, stroke, and type 2 diabetes.… Read More

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One Fruit Can Save You From a Heart Attack

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks, Heart Disease

If you go to your doctor and discover you have heart disease, chances are that you’ll be given a statin drug to lower your cholesterol.

And you may be prescribed a blood pressure drug and perhaps a blood thinner.

But a new study shows that your doctor may help you more by prescribing a cup of blueberries a day.

A research team fromBritain’s University of East Anglia collaborated with Harvard University.… Read More

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What You Don’t Know About Generic Drugs CAN Hurt You

In All Health Watch, Big Pharma, Featured Article, Immune Health

Doctors and pharmacists often portray generic drugs as a great deal. They say that you’re getting the same medicine as the brand-name products, but far cheaper.

The FDA is on board, too.

Even though almost all generic drugs are made in India and China, the agency says it holds foreign plants to the same standards as U.S. drug makers.

Katherine Eban says that’s simply not true.… Read More