Like a glass (or two) of wine with dinner?
Here’s good news…
A major new study of nearly 20,000 Americans shows that moderate drinking actually helps preserve your memory and thinking skills as you get older.
The research was published in the journal JAMA Network Open. It showed that men who had fewer than 15 drinks a week were 34% less likely to experience cognitive decline.… Read More
Your cellphone is a potential source of a coronavirus infection.
And there has been evidence for years that cellphone radiation raises the risk of brain cancer.
Now, a new study published in the journal Environmental Science & Technology Letters shows that your phone may damage your health in another way.[1]
Researchers found that halogenated flame retardants in the plastic parts of TVs can migrate into the air and into dust particles.… Read More
You may already feel the connection…
When you feel nervous, angry, excited, sad, or other emotions, it affects not only your brain. You may also feel it in your stomach.
Now, a major new review confirms the gut-brain connection. And it shows that when you add to the good bacteria in your intestines by taking probiotics, you may also boost your mood.… Read More
If there was any doubt before, there should be none now…
Chocolate is good for your heart.
Past studies have shown that chocolate lowers bad cholesterol and prevents atrial fibrillation, a type of irregular heartbeat.
And now, new research provides perhaps the strongest evidence yet that eating chocolate improves cardiovascular health.
The massive study followed 336,289 people for nine years. It found that eating chocolate more than once a week led to an 8% lower risk of heart disease.… Read More
For centuries, meditation has been used to treat mental conditions. It has been shown to reduce stress, slow brain aging, and even restore memory loss.
Now a new study shows that the ancient technique has powerful effects not only on your brain, but your body as well. Specifically, meditation is linked to a dramatic reduction in heart disease and the factors that contribute to it.… Read More
Five behaviors lower your chances of Alzheimer’s disease. The more of them you follow, the lower your risk.
That’s the finding of major new study that was published in the journal Neurology.
The researchers analyzed lifestyle data from 2,765 older people. None had Alzheimer’s at the start of the study. After six years, 608 developed the disease.[1]
The researchers found these five healthy behaviors lowered Alzheimer’s risk: