There’s a new study on diet soda making its way around the mainstream. But it isn’t just flawed. Taking its message at face value may put your health in serious danger.
… Read MoreOur mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
Is Too Much Exercise Putting Your Heart in Danger?
Recently we told you that too much exercise can cause tissue scarring in the heart. It can also lead to an increase in plaque buildup.1 Both will put your heart in serious danger…
But new research shows that it’s even worse than we thought.
… Read MoreFive Reasons to Start Eating Seaweed
Seaweed may not be the most appealing—or easy to find—food you’ll ever eat. But eating it comes with some big-time health benefits.
Here are five reasons to start eating seaweed:
1. Aids Weight Loss: Unlike its red and green cousins, brown seaweed contains a unique compound—fucoxanthin. It gives brown seaweed its color and helps with photosynthesis. But it may also help you burn body fat.… Read More
This Critical Vitamin May Lower Your Risk for Prostate Cancer
In most cases, prostate cancer isn’t that big of a threat. It has one of the highest survival rates of any cancers. Some patients simply take a “wait and see” approach without any formal treatment. But if the cancer starts spreading, it’s a different story.
… Read MoreIs This Nasty Surprise Hiding in Your Greens?
There’s a major problem with eating packaged greens. Sure they’re convenient. But they may be putting your health in danger.
It sounds crazy… Eating vegetables—especially leafy greens—helps your body fight inflammation. It gives your immune system the support it needs to fight off bacteria and pathogens. But about 40% of them may be too filthy to eat.
… Read MorePreserve Your Vision With This Ancient Beverage
We’ve told you before how coffee may help prevent cancer, improve memory, and even help you live longer. But new research shows that there may be an even more tangible benefit to starting each morning with a cup: It may help preserve your eyesight.
Researchers at the American Chemical Society looked at natural ways to support retinal health. They found that a certain antioxidant found in coffee prevents cell death in the retina by at least 73%.… Read More