Our mission at The Institute for Natural Healing is to provide cutting-edge health information. Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before making any changes regarding your health.
For years, Big Pharma has been pushing flu shots—and raking in almost $2 billion in annual revenues from them.1
But flu immunizations are mostly ineffective. A review of 51 studies found no evidence that the flu shot was more effective than a placebo. Other studies show the shot doesn’t work for over 80% of adults.2
This season, even the CDC admits the flu shot is lacking.… Read More
Carrie Fisher’s fatal cardiac arrest was likely caused by a common mineral deficiency.
That’s the belief of one of the nation’s top medical researchers, Dr. George Lundberg. He says the sudden death of the Star Wars actress shows the classic signs of low magnesium.
Dr. Lundberg was editor in chief of the prestigious Journal of the American Medical Association for 30 years.… Read More
Have you noticed that you’ve started to forget things? Maybe you walk into a room and don’t remember what you’re looking for. Or you misplace your keys. Or you can’t remember the names of people you meet.
Fading memory is a normal part of aging, but it’s not inevitable.… Read More
If there were a poster child for heart health, it would be Bob Harper.
He’s in impeccable shape. (If there’s an ounce of fat on him, it’s not visible.) He’s an avid CrossFit athlete. He’s an expert on nutrition, having written several books on the subject. He meditates regularly to reduce stress.1
And at age 51, he’s relatively young.
… Read MoreYou can’t resist that last piece of cake. That bowl of ice cream. That chocolate bar. We’ve all been there.
But too much sugar is far more dangerous than most people realize. It does more than just expand our waistlines. It causes inflammation—the secret culprit behind some of the biggest health threats we face.1
Controlling cravings can be the hardest—but most important—part of maintaining healthy blood sugar levels.… Read More
Some 10 million Americans suffer from mild to moderate depression.
Now, a new study has found that many of them could get at least some measure of relief simply by improving their posture.
Researchers from the University of Auckland in New Zealand had previously performed studies that showed sitting upright instead of slumped reduces stress.
… Read More