You know how dangerous sugar is. It doesn’t help matters that eating sugar is physically addicting. But the damage goes beyond weight gain and cavities. Those are just the beginning. The truth is it can lead to some serious—even deadly—conditions.
Here are five little-known ways sugar sabotages your health:
… Read MoreIt’s one of the first—and most upsetting—casualties of aging… Testosterone levels start to drop as men get older. And it doesn’t wait until retirement. It can start as early as your 30s.
But age isn’t the only threat. There are some common—and sneaky—factors that drain this hormone from you no matter how old you are.
Here are five common mistakes that steal testosterone:
… Read MoreYou already know about the most dangerous meals you can order at a restaurant… But there are some foods out there that get an undeserved bad rap. They’re delicious, satisfying, and—most important—good for you. The problem isn’t, a lot of people aren’t getting them in the right form. They may even be avoiding these foods completely.
Here are the top five shunned foods that you SHOULD be eating.… Read More
It’s nice to have a night off from cooking every now and then. And going out to a restaurant to celebrate a special occasion can be fun. But eating out may be doing way more harm than you think…especially if you’re ordering one of these monstrous meals.
The Center for Science in the Public Interest (CSPI) recently revealed their “Xtreme Eating Awards” for 2014.… Read More
Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read MoreYou know that smoking cigarettes will wreck your health. But some people don’t think they can quit. Others try and fail. And some make the mistake of turning to Big Pharma for help.
Even at their best, Big Pharma’s “solutions” for quitting smoking are 49% successful.1 And they come with other risks—like insomnia, numbness, and vomiting…2 Maybe even violent episodes.… Read More