Cucumbers are more than just a salad accessory. They’re an easy—and delicious—way to get extra health perks in just about every meal. In fact, they pack serious benefits that can give you a boost from the inside out.
Here are five reasons to eat more cucumber:
… Read MoreWe’re a few weeks in to the Independent Healing Sugar Free 30 Challenge. Readers are reporting higher levels of energy. A lot of people say they’re feeling “healthier” already. But it hasn’t been easy for everyone.
Some of you are still experiencing cravings. Others are finding their food a little bland. Simply adding the right spices to the foods you’re already enjoying can help you conquer the urge.… Read More
Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.
And now coconut oil is coming back in a big way.
The problem is that most people still don’t know what it can do for their bodies.… Read More
The Independent Healing Sugar Free 30 Challenge is officially underway… And if you’ve been following along, you’re already familiar with the foods you should be avoiding. It’s a long list. That’s because added sugars—and sweet imitators—are hard to get away from. But there are also foods you should be seeking out. They can help you beat cravings…and even lower your blood sugar in the process.… Read More
Last week, we told Health Watch readers about the five easiest fixes for lowering breast cancer risk. It’s valuable information that readers shared with loved ones. And it got people talking…
But there’s so much more you need to know about breast cancer. Namely, some dangerous myths out there… Most of them come from so-called experts in the medical community.… Read More
Breast cancer is something that affects every woman in some way—whether they develop it themselves or not. And the numbers are on the rise. It’s important to have awareness… But it’s even more important to be informed and proactive.
Here are five easy ways to lower breast cancer risk:
… Read More