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Friday Five: Five Reasons to Eat More Beets

In All Health Watch, Anti-Aging, Cognitive Health, Dementia, Diabetes, Diet and Nutrition, Featured Article, Longevity, Top 5's

Beets might not be your favorite vegetable… But they’re not a food you want to avoid. Eating beets comes with some major—and surprising—health benefits. And they go way beyond skin, hair, and nail health. We’re talking about game-changing—even life-changing—perks from one bulbous beet.

Here are five reasons to eat more beets.

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Five Chemicals to Avoid for Lowering Breast Cancer Risk

In All Health Watch, Breast Cancer, Cancer, Featured Article, Top 5's

It takes more than just family history to help determine your breast cancer risk. Only 5–10% of cases are hereditary.1 But this number shouldn’t scare you. It should motivate you. Your risk for developing breast cancer is something you can help control.

You need to know the environmental factors that put your health in danger. And new research from the National Institutes of Health can help.… Read More

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Five Reasons to Use More Vinegar

In All Health Watch, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Top 5's

We’ve told you before how apple cider vinegar can help you look and feel younger. But it’s not for everybody. Some people can’t stomach the stuff. The good news is that other varieties of vinegar offer the same—and maybe even more impressive—benefits. That’s because most vinegars are rich in natural acids that help boost your health…

From fighting cancer to better workouts…here are five reasons to start using more vinegar:

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The Five Most Nutrient-Dense Fruits

In All Health Watch, Anti-Aging, Blood Pressure, Breast Cancer, Cancer, Diet and Nutrition, Featured Article, Heart Disease, Longevity, Top 5's

Last month in Health Watch, we revealed the five most nutrient-dense greens. But that’s only half the story… Researchers at William Paterson University also looked at the nutrient density and bioavailability of fruits. The study reveals that fruits—based on their scoring system—aren’t as potent as vegetables…but that’s no reason to skip them. You just have to know which ones are the best.… Read More

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Five Natural Alternatives to Sunscreen

In All Health Watch, Anti-Aging, Cancer, Featured Article, Skin Cancer, Skincare, Top 5's

No matter what the mainstream keeps telling you, sunscreen won’t help you avoid skin cancer.

Some even contain harmful chemicals—like oxybenzone—that can lead to skin conditions…or worse.1 We’ve told you before that it’s the snake oil of the 21st century. This doesn’t mean you shouldn’t protect your skin if you’re spending your weekends at the beach or enjoying the outdoors…

Here are five natural alternatives to sunscreen that help prevent cancer…and sunburns.… Read More