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Five Natural Alternatives to Antibiotics

In All Health Watch, Featured Article, General Health, Top 5's by INH Research7 Comments

They’re spreading at an alarming rate… And it has the World Health Organization (WHO) scared. They say that even common infections may soon be able to kill us.1 Luckily there are simple, natural solutions for fighting outside threats to your body… Even those scary “superbugs.” But they’re not like prescription drugs. These won’t kill the good bacteria in your body.… Read More

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The Five Most Nutrient-Dense Greens

In All Health Watch, Diet and Nutrition, Featured Article, Top 5's by INH Research2 Comments

Leafy green vegetables are essential to a healthy diet…but there’s a lot of confusion about which ones are best. Luckily, researchers at William Paterson University in New Jersey set the record straight once and for all. They’ve scored and ranked greens according to the essential nutrient content and bioavailability of each serving. And the results may surprise you…

Here are the top five most nutrient-dense greens:

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Five Reasons to Eat More Mangoes

In All Health Watch, Anti-Aging, Cancer, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Longevity, Nootropics and Brain Support, Skincare, Top 5's by INH Research0 Comments

Mangoes probably aren’t the first fruit you reach for in the produce aisle. But they’re full of flavor with health benefits to match.

So in honor of national mango month (who knew?), here are five reasons to eat more of this tropical fruit.

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Five Reasons to Try Intermittent Fasting

In All Health Watch, Alzheimer's and Memory, Anti-Aging, Cholesterol, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Disease, Longevity, Top 5's, Weight Loss by INH Research1 Comment

You know how important eating the right foods is to your health. But so is the timing of your meals. Intermittent fasting (IF) can lead to some major health benefits. But before you get scared off by the idea of “fasting,” there are some important things you should know. Not to mention the fact that it isn’t nearly as painful or difficult as you probably imagine.… Read More

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Five Reasons to Start Using More Mint

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Pain Relief, Skincare, Top 5's by INH Research0 Comments

When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint. It’s a viable solution to a variety of unpleasant—sometimes even embarrassing—health conditions.

Here are five reasons to start using more mint:

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