Gram for gram, this macronutrient does more for your health than you would believe. It is effective at regulating blood sugar, weight, and metabolism. It is even shown to help prevent breast cancer.1
There are just a few problems…
… Read MoreThis Little Seed Lowers Your BP 15 Points
There are natural, easy ways to keep your blood pressure normal. We’ve covered some of them before… Beet juice, raisins, and garlic all fight high blood pressure.
We’ve researched another food that naturally stabilizes blood pressure. It’s a tiny seed. And the more you eat, the more it helps.
… Read MoreThe Deadly Secrets of the New AHA Heart Disease Guidelines
If your doctor wanted to put you on statins, how high of a risk do you think you should have for a heart attack? Minimally.
Keep in mind, these are some of the deadliest drugs on the market. So if you agree to go on them, you’re opening yourself up to side effects like muscle problems, dementia, depression, chronic fatigue, hypertension, and stroke.… Read More
The Fat You Need to Beat Heart Disease
Modern medicine still gets it wrong.
Low-fat diets are considered “healthy.” Even though research has shown for years that a low-fat just isn’t healthy. High-quality fats are good for you, especially your heart.
… Read More5 Reasons You Never Knew You Needed Apple Cider Vinegar
If we had a dollar for every time a “folk remedy” has been proved—scientifically—to work? Well, let’s just say a lot more people would have probably heard of the Institute for Natural Healing by now.
… Read MoreThe Top 5 Reasons to Add Garlic to Everything
Of course, most people eat garlic purely for the taste.
But flavor is just the beginning when it comes to this herb’s benefits. Here are the top 5 reasons you should pile plenty of garlic on every dish that hits your dining table…
… Read More