View Post

This Tangy Tea Lowers Blood Pressure

In All Health Watch, Blood Pressure, Diet and Nutrition, Featured Article, Heart and Cardiovascular

High blood pressure is one of the most common—but deadly—medical conditions in America. Fortunately, it’s also one of the easiest to treat. Well, naturally anyway.

Like this vibrantly colored flower from the tropics… Cultures around the world use it to keep blood pressure in check. Most of the time, it’s blended into herbal teas. So you may not even know you’re drinking it.… Read More

View Post

Avoid This Dietary Mistake to Make Omega-3s Almost 50 Percent Stronger

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

We’ve told you before how important omega-3 fatty acids are to your health. These fats can decrease your risk for heart disease, stroke, and even cancer.

The best way to get them is from a diet rich in healthful fats. This includes wild caught salmon, avocado, nuts, and olive oil to name a few. But you can also get take them as a supplement.… Read More