There’s a myth among experts… It’s that too little estrogen could be enough to raise women’s risk of having heart problems.1 To them, it’s no cause to worry. They say this therapy can prevent heart complications as a result of menopause…
But a recent study confirms that’s just not the case.
… Read MoreYou know how dangerous sugar is. It doesn’t help matters that eating sugar is physically addicting. But the damage goes beyond weight gain and cavities. Those are just the beginning. The truth is it can lead to some serious—even deadly—conditions.
Here are five little-known ways sugar sabotages your health:
… Read MoreHealth Watch readers know how important exercise is. It’s about more than staying in good shape.
Exercise is one of the most effective tools you have for lowering your risk for disease. It may also be your secret for graceful aging. Getting enough may even help you live a longer life. But new research reveals there’s a simple activity that could be erasing all your of your hard work…and any benefits that came with it.… Read More
Your doctor may try to put you on deadly statins at the first sign of a heart problem. But like we’ve said before, they don’t work. They won’t help your heart. Even worse? Taking statins can cut your life short. And new research backs up what Health Watch readers have known for years…
Lifestyle choices—not a prescription drug—are the best way to protect your heart.… Read More
Recent headlines are providing many people at risk for a stroke with hope. The problem is that’s not the whole story…
Researchers from some of the top universities in the U.S. and Israel followed 14,357 stroke-free subjects for nearly 25 years. They were all between 45 and 64 years-old. By the end of their study, only 1,051—about 7%—experienced a stroke. By the end of the study, the team found that overall stroke risk in subjects had decreased by 24%.… Read More
Aubergine… Garden egg… Eggplant. Call it what you will. Regardless, the health benefits remain the same. And they’re not a food you’ll want to skip.
Here are five reasons to eat more eggplant:
… Read More