Most people who survive a heart attack are at a major disadvantage. That’s because their doctors—the “experts”—only focus on what to cut out. Smoking… Drinking… Junk food… But they don’t talk about what to add more of.
Adding antioxidants and fiber to your diet is a good place to start. Building up to high-intensity exercise will also benefit your heart.… Read More
Not long ago we told you that sitting causes major damage to your health. That’s because just two hours of it erases the benefits of 20 minutes of exercise. And it can raise your cancer risk by 10%.
It’s a simple way to sabotage your heart health… Without knowing it.
Now think about how much time you spend off your feet each day…
… Read MoreThe right diet can have you looking and feeling your best. It’s too bad the mainstream rarely gets it right. Consider…
Researchers at Columbia University looked at the eating habits of 900 subjects. They gave each of them a score based on how closely their food choices lined up with a Mediterranean style diet. The higher their score, the closer to the ideal diet model.… Read More
It’s one of the most dangerous health myths out there. For the last 15 years the FDA has said that soy is healthy. In fact, they go as far as to claim that 25 grams of soy protein each day can reduce your risk of heart disease.1
Now a new study is once again pushing soy on women…and this time they say the earlier you start eating it, the better.… Read More
Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.
And now coconut oil is coming back in a big way.
The problem is that most people still don’t know what it can do for their bodies.… Read More
Big food leads us to believe that milk is a wholesome, innocent beverage. It’s been going on since the days of the friendly neighborhood milkman. But Health Watch readers know the truth. Now new research shows that drinking it is even more dangerous that we thought.
In fact, it might help kill you.
… Read More