Most experts will tell you to eat grains at every meal. The USDA recommends that this food make up at least 25% of your plate.1 It’s supposed to be “heart-healthy.” Now the mainstream says eating more whole grains may help save your life.
Researchers at the Harvard School of Public Health looked at data from over 100,000 men and women.… Read More
We told you how a 60-year-old medical myth about fat is putting your health in danger. The truth is eating the right fats reduces your risk for a major heart event by up to 30%.1
And the mainstream is finally catching on…
… Read MoreThere’s a natural way to help keep your blood pressure under control… And avoid a dangerous prescription.
Researchers in Saudi Arabia looked at how this small, white vegetable held up against beta-blockers at lowering blood pressure. They compared subjects taking daily doses of this allium to those taking atenolol.
… Read MoreHigh blood pressure alone was a contributing—or primary—factor in nearly 350,000 deaths in the U.S. in 2009 alone.1 It’s a problem most people living with struggle to keep under control.
That’s because they’re likely going about it all wrong.
… Read MoreSome of the most effective methods for looking and feeling younger are free. And you don’t have to set foot in a doctor’s office.
A team of researchers from the University of Colorado Boulder and Humboldt State University looked at the effects of exercise on seniors. The average subject was about 70 years old. They all ran—or walked—for exercise at least three times a week.… Read More
We’ve heard some questionable claims about aspirin before. You’d think that being one of the most popular—and profitable—drugs on the planet would be enough for Big Pharma. It makes Bayer billions of dollars in annual profits. And it’s no surprise… We consume about 40,000 tons of it each year.1
People don’t just use it to stop a headache. The medical propaganda around aspirin is unlike almost any other drug out there.… Read More