Recently we told you that too much exercise can cause tissue scarring in the heart. It can also lead to an increase in plaque buildup.1 Both will put your heart in serious danger…
But new research shows that it’s even worse than we thought.
… Read MoreA recent study led by researchers at Harvard University found that fiber does more than support healthy digestion… It may help you live longer if you’re a heart attack survivor.
Researchers followed over 4,000 subjects for nearly a decade. They found that a higher intake of dietary fiber led to as much as a 25% lower chance of dying for heart attack survivors.… Read More
The mainstream has been wrong about dietary fats since the 1950s. But it seems like they’re starting to come around.
New research shows that eating a high-fat diet may reduce your type 2 diabetes risk by up to 40%.1 But there’s more to the story than that…
… Read MoreOf course, most people eat garlic purely for the taste.
But flavor is just the beginning when it comes to this herb’s benefits. Here are the top 5 reasons you should pile plenty of garlic on every dish that hits your dining table…
… Read MoreAttention women!
A new study shows how you could reduce your risk of heart attack by 32 percent—naturally.1 And it’s important for every woman to understand how important that is. Because if you think this is primarily a “male problem,” think again. Women are less likely to suffer from a heart attack then men. But when they do they are less likely to survive.… Read More
Americans buy more than 44 million packages of aspirin a year to try and ward off heart attacks and strokes.1
… Read More