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Five Spices That Keep Blood Sugar at Bay

In All Health Watch, Anti-Aging, Arthritis, Diabetes, Diet and Nutrition, Featured Article, Top 5's

We’re a few weeks in to the Independent Healing Sugar Free 30 Challenge. Readers are reporting higher levels of energy. A lot of people say they’re feeling “healthier” already. But it hasn’t been easy for everyone.

Some of you are still experiencing cravings. Others are finding their food a little bland. Simply adding the right spices to the foods you’re already enjoying can help you conquer the urge.… Read More

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Eat One Serving of This a Week for a Bigger Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article, Nootropics and Brain Support

We’ve told you before there are natural solutions for keeping your brain sharp as you age. One of your most powerful weapons is diet. And a recent study reveals it may be even more important than we thought.

Researchers at the University of Pittsburgh School of Medicine looked at health data from 260 people. They were all older than 65. The team paid particular attention to subjects’ eating habits over the course of ten years.… Read More

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This Easy Diet Edit Saves Your Vital Organs

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Longevity, Stroke

The right diet can have you looking and feeling your best. It’s too bad the mainstream rarely gets it right. Consider…

Researchers at Columbia University looked at the eating habits of 900 subjects. They gave each of them a score based on how closely their food choices lined up with a Mediterranean style diet. The higher their score, the closer to the ideal diet model.… Read More

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This “Healthy” Food Won’t Save Your Heart

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Heart Attacks

It’s one of the most dangerous health myths out there. For the last 15 years the FDA has said that soy is healthy. In fact, they go as far as to claim that 25 grams of soy protein each day can reduce your risk of heart disease.1

Now a new study is once again pushing soy on women…and this time they say the earlier you start eating it, the better.… Read More

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Five Reasons to Eat More Coconut Oil

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular, Heart Disease, Nootropics and Brain Support, Top 5's, Weight Loss

Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.

And now coconut oil is coming back in a big way.

The problem is that most people still don’t know what it can do for their bodies.… Read More