We’ve warned you about it before… You’ll find it in things like antibacterial soaps, hand sanitizers, and shampoo. Even mouthwash and some children’s toys. All things that are hard to get away from. It’s one of the sneakiest—and most common—everyday threats to your good health…
Research links this compound to serious hormone problems. This includes early puberty and infertility, low testosterone—and crazy thyroid levels.… Read More
Most people who survive a heart attack are at a major disadvantage. That’s because their doctors—the “experts”—only focus on what to cut out. Smoking… Drinking… Junk food… But they don’t talk about what to add more of.
Adding antioxidants and fiber to your diet is a good place to start. Building up to high-intensity exercise will also benefit your heart.… Read More
Cucumbers are more than just a salad accessory. They’re an easy—and delicious—way to get extra health perks in just about every meal. In fact, they pack serious benefits that can give you a boost from the inside out.
Here are five reasons to eat more cucumber:
… Read MoreAnxiety is a natural response to stress. But whether it pushes you to rise to a challenge or makes you not want to leave your house, it’s putting you in danger. And we don’t just mean the jitters.
It could be raising your risk for Alzheimer’s disease (AD) by over 100%.1
… Read MoreYou know that eating a high-fat diet does more than just help you maintain your health. It may help you fight off disease.
And new research proves it—yet again.
A team of experts at the Mid-Atlantic Epilepsy and Sleep Center examined the role of diet in epilepsy. It’s a chronic condition that causes frequent seizures. And it’s more common than you might think—about 2.3 million adults and half a million children suffer from it.… Read More
Not long ago we told you that sitting causes major damage to your health. That’s because just two hours of it erases the benefits of 20 minutes of exercise. And it can raise your cancer risk by 10%.
It’s a simple way to sabotage your heart health… Without knowing it.
Now think about how much time you spend off your feet each day…
… Read More