We’ve been saying it for years… Sugary drinks are some of the most dangerous foods you can keep in your kitchen. But the real challenge is getting the message into the mainstream. That’s because Big Food spends untold millions of dollars on convincing the public these drinks are safe… Even healthy. But the walls may finally be closing in on Big Food…
… Read MoreThis Ancient Tree Crushes Big Pharma’s Cancer Pills
Last week, Health Watch readers learned about a little-known compound in avocados that may help kill leukemia. Now a team of researchers at the University of Alabama at Birmingham have discovered yet another natural cancer killer.
They found a compound in one of the world’s oldest trees stops the growth—and spread—of squamous cell cancers of the head and neck. These include cancers of the larynx, lips, mouth, nose, throat, and salivary glands.… Read More
5 Shortcuts for a Healthier Summer Cookout
Spending time outdoors takes some preparation. That’s why we’ve put together a guide to help you prepare for any cookouts, barbecues, and pool parties this season. So you can focus on what’s really important… Enjoying the company of family and friends.
Here are five shortcuts for healthier summer cookouts.
1. Grill for Safety…and Speed
It’s not just beer marinade that prevents grilled meats from forming carcinogenic compounds… Pre-cooking can further limit the amount of cancer-causing chemicals formed on the grill.… Read More
Adding 12 Ounces of This Could Burn More Fat
Looking younger… Feeling younger… Better brainpower… A healthy heart… Even a lasting boost in energy levels. There are a LOT of good reasons to get more resveratrol in your diet.
Yet there’s one people tend to forget.
… Read MoreThis Natural Sleep Aid Fights Alzheimer’s
Not getting enough sleep? It’s more dangerous than you thought…
If you wake up often…or don’t get enough sleep each night…it could mean your pineal gland isn’t releasing enough melatonin. If that’s the case, you could be at risk for more than just fatigue… You may be four times more likely to develop dementia.
… Read More5 Sources of Hidden Trans Fats to Avoid at All Costs
After more than 60 years of encouraging folks to eat trans fats—or partially hydrogenated oils (PHOs)—the FDA is phasing them out of our food supply. Eating them puts you at risk for diabetes, heart disease, and stroke.1 And like we predicted a few years ago… Things aren’t changing fast enough.
… Read More