Most exercise puts your bones under direct stress… But research shows this same stress may help prevent the bone loss that comes with osteoporosis.
Scottish researchers studied the bone mineral density (BMD) of 4,320 postmenopausal women.
Exercise didn’t damage their bones. It didn’t even lead to weaker bones. Exercising actually helped these women build bone density. This is one of the most direct ways to help prevent bone loss.… Read More