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Five Simple Ways to Combat Sugar Cravings

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, Top 5's, Weight Loss

Sugar is the most dangerous ingredient in the standard American diet (SAD). Health Watch readers know eating it causes major health problems…like cancer. And it’s not just deadly… It’s addicting. Based on brain scans, it’s as addictive as cocaine according to one 60 Minutes report.1

Giving it up can seem hard. But there are some tricks you can do that will help.… Read More

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When Bad Breath Means Good News (For Your Lungs Anyway)

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

There’s a nasty bacteria that could be wrecking your lung health…especially if you have cystic fibrosis (CF).1 It’s called Burholderia cepacia complex (BCC).

This infection thickens the mucus in your lungs. The texture becomes like tar. Getting enough air into your lungs becomes harder and harder. But that’s not the worst part…

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Five Ways Belly Fat is Killing You

In All Health Watch, Cancer, Dementia, Diabetes, Diet and Nutrition, Featured Article, Health Warning, Heart and Cardiovascular, Heart Disease, Pancreatic Cancer, Sexual Health, Top 5's

A pot belly doesn’t just look bad… It isn’t healthy. Visceral—belly—fat is the most dangerous kind. It could be sabotaging your health. That extra weight may even be taking years off your life. And you may not realize it.

Here are five ways excess belly fat is putting your health at risk:

1. Erectile Dysfunction: That’s right guys… Your belly fat could be preventing proper blood flow to where you want it most.… Read More

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The Most Important Beverage Women Need to Drink

In All Health Watch, Cancer, Diet and Nutrition, Featured Article

It could be one of the easiest things you ever do to prevent cancer… We recently told you drinking this helps cut your melanoma risk by 20%.1 It also slashes your risk of developing throat cancer in half.2 No surprise this drink is making headlines again. And ladies, you’ll want to listen up…

Drinking coffee might help reduce your risk of getting uterine cancer by up to 49%.… Read More