Your doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More
Carrying too much extra body fat isn’t just bad for your self-esteem. It’s associated with one in every five deaths in America.1
That’s because it’s a major factor in developing deadly health conditions. These include diabetes, heart disease, and even strokes.2 And new research reveals an even bigger threat: Being obese raises risk for seven different cancers in women.… Read More
Doctors use them to treat just about everything. Yet in the long run, they do more harm than good. Taking them can increase colorectal cancer risk by 11%.1 That’s bad enough. But new research reveals using antibiotics may also increase your chances of developing type 2 diabetes.
The University of Pennsylvania studied over a million subjects. They looked at antibiotic use in 200,000 diabetics during the year before their diagnosis.… Read More
One of the most recognizable food companies on the planet is paying big bucks to trick you into thinking their drinks are healthy. In fact, some health bloggers are now saying makes a healthy snack.
Talk about dangerous and misleading. It would be bad enough if these writers felt this way on their own… But what makes it even more disturbing is that Big Food is paying them to say this.… Read More
They’re a high-protein snack that give you energy. The problem is, most people aren’t eating the right kind…or they aren’t eating any at all. But a new study shows that could be a big mistake. That’s because eating this simple food may help you live longer.
Researchers looked at three different studies involving about 200,000 people. Results came from a diverse group of subjects… It included Americans of African and European descent.… Read More
You can’t change your genetics…or your age. For most doctors, these are the two major factors at play when it comes to developing colon cancer. But most of them overlook the value of lifestyle factors in preventing this disease…especially when it comes to diet.
Here are five foods that help reduce colon cancer risk.
1. Almonds: They’re one of the healthiest nuts you can eat.… Read More