Anxiety is a natural response to stress. But whether it pushes you to rise to a challenge or makes you not want to leave your house, it’s putting you in danger. And we don’t just mean the jitters.
It could be raising your risk for Alzheimer’s disease (AD) by over 100%.1
… Read MoreWe’ve told you before there are natural solutions for keeping your brain sharp as you age. One of your most powerful weapons is diet. And a recent study reveals it may be even more important than we thought.
Researchers at the University of Pittsburgh School of Medicine looked at health data from 260 people. They were all older than 65. The team paid particular attention to subjects’ eating habits over the course of ten years.… Read More
Coconut oil is one of nature’s most valuable health solutions. But it’s something that the medical community looked down on for years. Some experts even said to stay away from it to help protect your health. Not surprisingly, they were wrong.
And now coconut oil is coming back in a big way.
The problem is that most people still don’t know what it can do for their bodies.… Read More
Health Watch readers know that resveratrol is a controversial antioxidant. We’ve told you before about the heart-healthy benefits of it…though some “experts” are quick to dismiss them. But the numbers tell a different story.
According to new research from Germany, there’s a new reason to seek out more of it. Now you can add cognitive support to its already impressive list of benefits.… Read More
Most people don’t realize that alcohol abuse is a major risk factor in developing dementia. Even though it makes perfect sense. It causes inflammation that damages—even kills—brain cells.
But now a recent study reveals there’s a simple natural solution for preventing brain inflammation and cell death from alcohol. And you don’t have to be an alcoholic—or even a drinker—to benefit from it. … Read More
You know how dangerous sugar is. It doesn’t help matters that eating sugar is physically addicting. But the damage goes beyond weight gain and cavities. Those are just the beginning. The truth is it can lead to some serious—even deadly—conditions.
Here are five little-known ways sugar sabotages your health:
… Read More