The mainstream has been wrong about dietary fats since the 1950s. But it seems like they’re starting to come around.
New research shows that eating a high-fat diet may reduce your type 2 diabetes risk by up to 40%.1 But there’s more to the story than that…
… Read More40% of seniors in the U.S. are zinc deficient.1
It’s not surprising… As you age, your ability to absorb zinc declines.2 This means the older you get, the more of it you need. You might have to go a little out of your way to get enough of it. But it’s worth the effort. Zinc is a major supporter of your immune system.… Read More
As a Health Watch reader, you may already know about this compound. It’s what makes shiitake mushrooms a widely-studied weapon in the battle against cancer.
The substance is active hexose correlated compound (AHCC). It may help people with liver cancer live longer. Now new research shows that it does much more than that.
… Read MoreIt’s one of the most important substances for keeping your cartilage intact. But new research from the Swiss Federal Institute of Technology found that it offers a surprising benefit: It may help you live longer.
Now most people take this supplement to support their joints. Decades of study shows it helps reduce wear and tear of cartilage that comes with age…improve mobility…maintain the cushioning fluid between your joints…and supports flexibility.… Read More
Most people don’t realize it, but osteoporosis actually affects both men and women. It’s just that women are at a higher risk. And they get it earlier than men. In the five years following menopause, women can lose up to 20 percent of their total bone mass.1
You can’t control the biggest risk factor: your age.2 But osteoporosis is a condition that you can treat naturally.… Read More
And the controversy just keeps building…
Some people think that protein actually makes your bones weaker. Now some “experts” have decided that eating it is somehow just as dangerous as smoking.1
Now we’ve really heard everything.
… Read More