Tea is one of the most healthful things you can put in your body.
Studies show that tea drinking helps you lose weight, improves bone density and heart health, slows brain aging, strengthens your immune system, and extends lifespan.[1]
But there’s a new kind of tea that may actually damage your health.
A study published in the journal Environmental Science & Technology analyzed plastic teabags.… Read More
In Puerto Rico, everybody eats sofrito. It’s a condiment that is put on practically everything.
A new study shows that it may have powerful anti-cancer effects.
Researchers analyzed data on 314 Puerto Rican women who had breast cancer between 2008 and 2014.[1]
The scientists also looked at a control group of 346 women. These subjects were from the same area and had never had a serious form of cancer.… Read More
When your hearing starts going, it’s more than just a matter of not being able to hear people or needing to turn up the volume on the TV.
Studies have established that hearing loss affects you in other ways. It is strongly linked to dementia, anxiety, depression, falling, and problems walking.
Now, new research has found a simple way to lower your risk of having these issues.… Read More
The number of Americans dying from diabetes is skyrocketing. Diabetes deaths in the U.S. have increased 71% since 1990.[1]
You might be surprised to learn that high blood sugar is not what typically kills diabetics.
Heart attacks take the lives of about 60% of people with diabetes. Strokes kill another 25%.[2]
That’s why a new study is so important.… Read More
Health websites are full of information about “superfoods.”
Often they come from strange plants grown in exotic places. Goji berries from China, maca root from the Andes Mountains, and spirulina from Mexico are three examples.
But the most powerful superfood is one that you are familiar with.
You probably eat it regularly. But recent studies show that more is better.
Researchers have found that it prevents heart disease, cancer, diabetes, and extends lifespan. … Read More
With cold and flu season starting, you can be sure that you’ll be given this advice: The best defense is washing your hands.
That’s because you typically get infected with viruses by touching a germy surface. Then, when you touch your face, the virus enters your body through the eyes, nose, mouth, or ears. You likely touch your face a lot more than you think.… Read More