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Fish Oil is More Effective Than ADHD Drugs

In All Health Watch, Cognitive Health, Featured Article, Mental Health

Big Pharma makes a fortune from ADHD. The number of adults taking drugs for attention-deficit/hyperactivity disorder has skyrocketed by 53% in just four years.

More than 4.8 million adults now take ADHD medications.

Millions of children take the drugs, too—even those not much older than babies. A report by the Centers for Disease Control and Prevention found that 10,000 American toddlers are taking ADHD drugs like Ritalin (methylphenidate) or Adderall (amphetamine).… Read More

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The ‘Bad’ Cholesterol Myth

In All Health Watch, Cholesterol, Featured Article, General Health, Heart and Cardiovascular

There is one indicator that doctors look to more than any other to determine if you’re at risk for a heart attack. 

It’s LDL cholesterol. 

For decades, doctors have told us that the best way to prevent heart disease is to keep this so-called “bad” cholesterol low. That’s why, if you have an LDL reading above 150 mg/dL, chances are your doctor will put you on a statin drug to lower your levels.… Read More

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5 Ways Your Dog Improves Your Health

In All Health Watch, Featured Article, Heart and Cardiovascular, Heart Disease, Immune Health, Longevity, Mental Health

Dogs are America’s new children. 

Before you dismiss this statement as an exaggeration, consider this: America’s birth rate is now at a 32-year low. Dog ownership is at an all-time high.

There are now more dogs in the U.S. (90 million) than children (74 million). 

One of the reasons we love dogs so much is that they make us feel better.… Read More

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The Fruit that Works Better than Statins

In All Health Watch, Cholesterol, Diet and Nutrition, Featured Article, General Health, Heart and Cardiovascular

More Americans take statin drugs than any other prescription medication. 

This is true even though study after study shows these cholesterol-lowering drugs have little benefit for the vast majority of people who take them. And they often cause serious side effects such as memory loss, muscle pain, and diabetes.[i]

Statins are supposed to work by lowering your “bad” LDL cholesterol.… Read More

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Your Brain Takes a Beating as You Age. Here’s How to Save Your Memory.

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article

Why do people start to lose their mental sharpness as they get older? 

One theory is that brain cells start to die without being replaced.

Another is that protein tangles associated with Alzheimer’s disease accumulate in the brain and clog neural pathways. 

But a new scientific paper concludes there is another factor at work: Blood vessel health. Swedish scientists believe the condition of your brain is largely dependent on the blood vessels that serve it.… Read More

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Frailty in Old Age Is Not Inevitable If You Do 2 Things

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise

We’ve all seen it happen to a parent, grandparent, and other loved ones… 

When they were young, they were energetic and full of life.

As they got older, they slowed down. They grew weak.

They started walking with a slow shuffle. Simple tasks like opening a jar or walking up stairs became impossible. They became painfully thin. The energy was gone.… Read More