A new study shows that one easy diet change can end annoying nighttime bathroom trips.
After age 50, most people wake up one or more times a night to urinate. This is a condition called nocturia. It can lead to sleep disruption, daytime tiredness, irritability, and stress.1
Most people with this problem are told to reduce the amount of water they drink before bedtime.… Read More
More than 3 million Americans have been told by their doctors that they have a nut allergy.
Typically, they are diagnosed after eating something containing nuts and having a reaction. When they go to their doctor, they are given a skin prick or blood test to confirm their sensitivity.
If the test is positive, their doctor tells them to stay away from all nuts.… Read More
A new study finds that 20% of patients who’ve been diagnosed with high blood pressure actually don’t have it.
This means more than 10 million Americans are taking hypertension medications for no reason.
How can this be?
… Read MoreIn the 1960s, the sugar industry perpetrated a huge fraud on the public.
People were starting to blame sugar for the sudden rise in heart disease in America. So sugar makers hatched a plot to keep their profits rolling in. They called it Project 226.1
Under the scheme, they bribed Harvard professors to publish fake research. Their “studies” showed heart disease was not caused by sugar, but by fat.… Read More
Would you jump into the middle of a fire to get out of the smoke?
A new study finds that is exactly what you do when you take statin drugs.
In the last 20 years, statin use has skyrocketed. At the same time, type 2 diabetes has become an epidemic. The new research shows the two trends are no coincidence.
… Read MoreFor years we have been telling you about the benefits of curcumin. It’s the substance that gives turmeric its sunny yellow color.
People in India have used the spice liberally in their cuisine for centuries… And the rate of Alzheimer’s in that country is one quarter the rate in America.1
… Read More