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How to Get Out of the Hospital Alive

In All Health Watch, Featured Article, Health Warning

Hospitals have a phrase they use to describe their mistakes. It’s “preventable patient harm.”

That doesn’t sound so terrible.

But here’s what it really means: 

  • A woman underwent genetic testing and was told she was at high risk for developing the type of cancer that killed her mother. So she had preventive surgery. Her breasts, ovaries, and uterus were removed.

Follow-up tests revealed that her doctor had read her genetic test wrong.… Read More

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Big Pharma’s Diabetes Lie

In All Health Watch, Big Pharma, Diabetes, Featured Article, Health Warning

A blood sugar test is part of every standard check-up. And if your readings are elevated into a range that classifies you as prediabetic, it’s understandable to be worried. 

Diabetes puts you at high risk for heart attack or stroke. And it makes you prone to a slew of other problems such as neuropathy, blindness, and kidney disease. 

Prediabetes is rampant in the U.S.… Read More

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Simple Way to Make Workouts Easier

In All Health Watch, Featured Article, Fitness and Exercise, General Health

When you go to the gym these days, it seems that most people are using earbuds or headphones.

Some listen to podcasts. Others favor books on tape. And, of course, many listen to music. 

For years, we’ve been telling you about the advantages of high-intensity interval training (HIIT) over other forms of exercise. And now new research shows that you can make these types of workouts easier and more enjoyable by making the right listening choice…especially if you’re new to exercising.… Read More

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Low-Carb Benefits Go Beyond Weight Loss

In All Health Watch, Blood Pressure, Cholesterol, Diabetes, Diet and Nutrition, Featured Article, Heart and Cardiovascular, Weight Loss

Low-carb diets are popular because they are more effective for weight loss than traditional low-calorie, low-fat diets. And people often find they are easier to stay on. 

But new research shows cutting carbs has other important benefits.

The study comes from Ohio State University. It looked at  obese people with metabolic syndrome.[1]

Metabolic syndrome is the name for a group of conditions that, taken together, increase risk for heart disease, stroke, and type 2 diabetes.… Read More

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One Fruit Juice Lowers Blood Pressure and Cholesterol

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

The average American senior takes more than five prescription drugs.

Among the most common are blood pressure and cholesterol medications.[1]

But new research shows that one type of fruit juice may be as effective as these drugs…without the dangerous side effects that come with hypertension meds and statins.[2]

The study was published in the journal Food Science & Nutrition.… Read More