You already know that dark berries—think rich reds, purples, and blues—are essential to a healthy diet. They’re full of antioxidants that fight free radicals and guard against disease.
But one berry really stands out. Its ORAC value is three times higher than blueberries and blackberries.1 ORAC stands for oxygen radical absorbance capacity. This is a measure of how well a food or nutrient fights free radicals.… Read More
Of course, most people eat garlic purely for the taste.
But flavor is just the beginning when it comes to this herb’s benefits. Here are the top 5 reasons you should pile plenty of garlic on every dish that hits your dining table…
… Read MoreAs most of us know all too well, losing weight sure isn’t easy. Especially as we get older.
Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2
… Read MoreIt’s cheap, easy to prepare, and a good source of protein. No wonder chicken is so popular.
Bodybuilders eat it by the truckload to pack on mass. People trying to lose weight use it in their diet to help burn fat and feel full while cutting calories. It’s the perfect food… right? Think about it…
… Read MoreWe’ve talked about processed meats before. In fact, one of our articles on it recently went viral. But many people misunderstood… They thought we were against ALL meat.
Nothing could be further from the truth. Our article warned about the dangers of processed meats. You know—the kind full of cancer-causing nitrites.1
… Read MoreYou shouldn’t skip on a good multivitamin.
They offer a wide range of nutrients in one convenient package. They also tend to cost less than buying all of your vitamins and minerals separately.
… Read More