A pot belly doesn’t just look bad… It isn’t healthy. Visceral—belly—fat is the most dangerous kind. It could be sabotaging your health. That extra weight may even be taking years off your life. And you may not realize it.
Here are five ways excess belly fat is putting your health at risk:
1. Erectile Dysfunction: That’s right guys… Your belly fat could be preventing proper blood flow to where you want it most.… Read More
It could be one of the easiest things you ever do to prevent cancer… We recently told you drinking this helps cut your melanoma risk by 20%.1 It also slashes your risk of developing throat cancer in half.2 No surprise this drink is making headlines again. And ladies, you’ll want to listen up…
Drinking coffee might help reduce your risk of getting uterine cancer by up to 49%.… Read More
Recent research confirms what we’ve been telling you about for years…
Adding this snack to your diet might help you avoid Alzheimer’s.
… Read MoreWe’ve told you before you should aim to eat 1,500-2,300 mg of sodium a day.1 But the FDA wants us all eating less of it. They claim it’s a big factor in cardiovascular disease. Yet research shows otherwise. It’s the table salt that’s doing us wrong. Big Food strips it of any health benefits…and then refines it with chemical additives.… Read More
Even before the days of the Roman Empire, people knew the foods they ate could increase their desire… And enhance their mood. These stimulating foods got their name—aphrodisiacs—from Aphrodite. She was the Greek goddess of sex and beauty.1 Their aromas alone are said to affect your memory, motivation, and emotion.2
If you’re planning a special Valentine’s Day meal… Make it with pleasure-producing foods.… Read More
It’s the number one killer of women…and deadlier than all cancers combined.1 And if that’s not frightening enough…
Researchers from Lithuania looked at 160 patients after a myocardial infarction (MI)—also known as a heart attack. Not only did they find that women were more likely to be depressed after a MI. The team discovered patients going through depression after a heart attack were up to six times more likely to die in the six months after.… Read More